Diet plays a huge part in getting results from your training, whatever your goals maybe. Whether it is weight loss, weight gain, toning, or even training for a specific event.
We have put together a few brief points to help you get the most out of your training
Protein is very important in terms of training as it is utilised for muscle growth, maintenance and repair of cells within the body. Good sources of protein are white meat, white fish and also many forms of vegetarian food such as soya beans, tofu, legumes and nuts such as almonds, brazil and hazlenuts.
Carbohydrate is a food that can be easily converted in to energy for the body. There are two different catergories of carbohydrate known as simple and complex. Complex carbohydrates include food such as brown rice, brown pasta, chick peas, wholemeal breads, cereals and potatoes etc.
Simple carbohydrates are more refined foods such as biscuits, white bread, sweets etc. It is better to eat more complex carbohydrates as they release energy in to the body at a steady pace, simple carbohydrates release energy at a quicker pace, which means your energy levels will peak and drop in a short time leaving you feeling sluggish and irritable.
Dispite what you may have already heard, fats are essential in your diet. Try to avoid saturated fats such as lard, hard cheese, cream, meat products, meat pies and pastries etc. A diet which is high in these fats will undoubtedly result in weight gain.
Unsaturated fats are good for the body providing that they are ate in moderation with a balanced diet. These fats can be reduced cholesteral and provide us with essential fatty acids that the body needs. These include avocado, nuts and seeds, olive oil, rapeseed oil, suflower oil, and vegetable oil.
Recommendations
Eat smaller portions more regularly throughout the day; this will help your body'd metabolism run more efficiently.
Remember to eat 5 portions of fruit and vegetables everyday.
Drink plenty of water as feelings of dehydration can often be mistaken for hunger.
Remember everything in moderation.
Don't skip breakfastor you will just end up snacking later in the day.
Avoid alcohol, as well as being a source of empty calories, it will lower your willpower!
If you would like any further diet advice then why not have a chat with one of our qualified instructors?
* If you are seriously concerned about your health, please consult with your Doctor, or seek the advice of a registered Dietician.
