Are you tired of your current training methods and techniques?

Are you looking for the latest training exercises to maximise your workout?

If the answer to the above is yes, then we are here to help. Every week our on site team of Fitness Professionals will be providing you with their favourite exercises.

We have a wealth of knowledge within the team and we would love to share that experience with you.

Week One - Lorna Mitchell

Plie Squat Download Now

Week Two - Kylee Baird

Forward Lunge with Torso Download Now

Week Three - Michelle Butters

Ball Plank with Leg Lift Download Now

Week Four - Robbie Thompson

Russian Twist Download Now

Week Five - Simon Black

Arnold Press Download Now

Week Six - Lorna Mitchell

Barbell Bulgarian Split Squad Download Now

Week Seven - Michelle Butters

Weighted Supine Press

Week Eight - Kylee Baird

Swissball Pull Up

Week Nine - Robbie Thompson

Stability Ball Pike Up

Don't forget to visit us again to download your handy exercise each week. Should you require any help at any time then please ask one of the team.