Find out your healthy weight range on our height/ weight chart. Maintaining a healthy weight protects against obesity - related illness and disability.



If your weight is beyond the healthy range for your height, or if you are underweight, consult with a Complete Fitness Instructor for advice on recommended exercise programmes to get you in to the right zone.

* If you are seriously concerned about your health, please consult with your Doctor, or seek the advice of a registered Dietician.