Are you tired of your current training methods and techniques?

Are you looking for the latest training exercises to maximise your workout?

If the answer to the above is yes, then we are here to help. Every week our on site team of Fitness Professionals will be providing you with their favourite exercises.

We have a wealth of knowledge within the team and we would love to share that experience with you.

Week One - Lorna Mitchell

Cable Shrugs Download Now

Week Two - Kylee Baird

Cable Lateral Raise Download Now

Week Three - Michelle Butters

02.02.09

Week Four - Robbie Thompson

09.02.09

Week Five - Simon Black

16.02.09

Week Six - Lorna Mitchell

23.02.09

Week Seven - Kylee Baird

02.03.09

Week Eight - Michelle Butters

09.03.09

Week Nine - Robbie Thompson

16.03.09

Week Ten - Simon Black

23.03.09

Don't forget to visit us again to download your handy exercise each week. Should you require any help at any time then please ask one of the team