Here at complete fitness we want to encourage as many people as possible to book in for a program review. This service is completly free for members so why not take advantage of it. We dont want you to lose motivation because you are doing the same routine over and over again, when the variety of exercises on offer is endless. If you want to get stronger, fitter and healthier progression is the key. Just speak to one of our gym team to book your program or review.
Benifits of changing your exercise program
- To increase and maintain your motivation
- To give the body a challenge
- To increase enjoyment
- Progression
Science bit!
Your body is amazingly adaptive, when you start a training program within the next few weeks your body will be well adapted to handle the demands. If you do not progress your workouts the body will not see the same benifits you saw when you first started the program.
Below are a few examples of simple exercise progressions you can try yourself:
| Begginer |
Intermediate |
Advanced |
| Push up on knees |
Push up on toes |
Push up on ball |
| Machine chest press |
Chest press on ball |
Incline chest press |
| Machine chest fly |
Chest fly on ball |
Incline fly |
| Lat pull downs |
Dumbell rows |
Bent over rows |
| Machine shoulder press |
Seated dumbell press |
Military press |
| Tricep extensions |
Tricep dips |
Ball dips |
| Cable bicep curls |
ZBar curls |
Preacher curls |
| Ball squats |
Dumbell squat |
Smith/Barbell squat |
| Static lunges |
Walking lunges |
Smith lunges |
| Ball deadlifts |
Dumbell deadlifts |
Deadlifts with bar |
For advice on any of these exercises and correct techniques please see complete fitness staff!!
