Kids should never remain inactive for long
The worrying facts are one third of all teenagers are inactive. Only 32 percent of kids aged 6-17 meet minimum standards of cardiovascular fitness, flexibility, muscular strength and endurance.
Regular activity helps kids to:
- Keep thier weight within a healthy range
- Build lean muscle and lower thier body fat
- Increase strength and stamina
- Lower thier risk of developing diabetes
- Keep blood pressure and cholesterol in check
- Build strong bones
- Manage stress and decrease anxiety and depression
- Improve confidence
- Develop a positive body image
- Sleep soundly, improving day time focus and attention
Here at complete fitness we dont concentrate on weight loss or any negatives, we are here to make exercise fun and in-stall a lifelong appreciation for exercise.
Many kids benefit from exercise programs designed by fitness professionals. Our programs are designed to be fun, to educate kids on how to take care of thier bodies and to improve general health and fitness.
A program with specific exercises will be provided for each child from one of our fully qualified staff, all exercises will be properly demonstated and supervised for safety.
Contact the club today and find out about booking your child in for a fitness session on 0191 217 3040. Our kids club sessions are Monday to Friday between 4pm and 6pm, Weekends 10am and 12pm.
